7 Days of Yoga Challenge

Whether you’re brand new to yoga, or you’ve been a yogi for years, I’ve got the perfect 7 Day Yoga Challenge for your mind body & soul.

(Especially if you’re spending a LOT more time at home right now because of COVID19, like we are the day I’m writing this post!)

I’ve compiled 7 yoga flows over 7 days. Each day is a brand new flow and a brand new style! 

I’ve found free videos from various yoga instructors across YouTube. And I’ve provided two options for each day – a beginner’s flow and an intermediate/advanced flow. 

 I even did each and every yoga flow on the list myself to make sure they’re 100% worth recommending! 

I’ve linked all of my favorite yoga equipment over on my Amazon Storefront if you’re on the hunt for some new goodies to keep you motivated. A cute new workout outfit always does the trick for me!

If you try it out, please let me know which ones are your favorites!