7 Days of Yoga Challenge
My mind & body felt SO after this 7 Day Yoga Challenge!
Whether you’re brand new to yoga, or you’ve been a yogi for years, I’ve got the perfect 7 Day Yoga Challenge for your mind body & soul.
(Especially if you’re spending a LOT more time at home right now because of COVID19, like we are the day I’m writing this post!)
I’ve compiled 7 yoga flows over 7 days. Each day is a brand new flow and a brand new style!
I’ve found free videos from various yoga instructors across YouTube. And I’ve provided two options for each day – a beginner’s flow and an intermediate/advanced flow.
I even did each and every yoga flow on the list myself to make sure they’re 100% worth recommending!
I’ve linked all of my favorite yoga equipment over on my Amazon Storefront if you’re on the hunt for some new goodies to keep you motivated. A cute new workout outfit always does the trick for me!
If you try it out, please let me know which ones are your favorites!
Let's Get Started!
My mind & body felt so good after this 7 Day Yoga Challenge!
Please let me know if you plan on trying it for yourself! I would absolutely love to hear about all the good it does for your mind and body, just like it did for mine!
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Meet the Writer
Hi, I'm Teresa!
Thank you for taking the time to read my little space on the internet. I’m a digital creator, blogger & environmental advocate.